Wednesday, October 24th

A.

METCON: 3 Rounds: 600 Meter Run 21 Hang Squat Snatches (75/55)

If Unable to Run:

800m Row

30 Calorie Bike

B.

STRENGTH:

5 Supersets: 6 Tempo Pull-Ups 9 Tempo Dumbbell Bench Press *5 second negative/lowering phase.