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Wednesday, October 24th

  • Writer: Tim Derr
    Tim Derr
  • Oct 23, 2018
  • 1 min read

A.

METCON: 3 Rounds: 600 Meter Run 21 Hang Squat Snatches (75/55)

If Unable to Run:

800m Row

30 Calorie Bike

B.

STRENGTH:

5 Supersets: 6 Tempo Pull-Ups 9 Tempo Dumbbell Bench Press *5 second negative/lowering phase.


 
 
 

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