Thursday, October 25thA.STRENGTH: 8 Minute EMOM:3 Sets: 3 Jerk Drives + 1 Split Jerk 5 Sets: 1 Split Jerk B.METCON:For Time: 21-15-9-15-21 Handstand Push-Ups50 Double Unders Between Sets (100 Singles)
A.STRENGTH: 8 Minute EMOM:3 Sets: 3 Jerk Drives + 1 Split Jerk 5 Sets: 1 Split Jerk B.METCON:For Time: 21-15-9-15-21 Handstand Push-Ups50 Double Unders Between Sets (100 Singles)
