Thursday, October 25th

A.

STRENGTH: 8 Minute EMOM:

3 Sets: 3 Jerk Drives + 1 Split Jerk 5 Sets: 1 Split Jerk

B.

METCON:

For Time:

21-15-9-15-21 Handstand Push-Ups

50 Double Unders Between Sets (100 Singles)