Thursday, October 25th
A.
STRENGTH: 8 Minute EMOM:
3 Sets: 3 Jerk Drives + 1 Split Jerk 5 Sets: 1 Split Jerk
B.
METCON:
For Time:
21-15-9-15-21 Handstand Push-Ups
50 Double Unders Between Sets (100 Singles)
Burien Strength & Conditioning
Featured Posts
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