Friday, October 26th

A.

STRENGTH: Minutes 1-2-3: 3 Squat Cleans (68-72-74) Minute 4: Rest Minute 5-6-7: 2 Squat Cleans (78-81-84) Minute 8: Rest Minutes 9-10-11: 1 Squat Clean (88-90-92) Minute 12: Rest

Not for Time: 3 Singles (92-94-96)

B.

METCON:

12 Minute AMRAP: 3 Thrusters (95/65) 3 Toes to Bar 3 Calorie Row 6 Thrusters (95/65) 6 Toes to Bar 6 Calorie Row …. Continue to add (3) reps


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