Saturday, October 27th
METCON:
20 Minute AMRAP: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run
If Unable to Run:
250m Row
10 Calorie Bike
METCON:
20 Minute AMRAP: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run
If Unable to Run:
250m Row
10 Calorie Bike