Monday, October 29th

A.

STRENGTH:

Back Squat

4 Minute EMOM: 3 reps (60, 65, 70, 75)

Every 90 Seconds 2 Reps (80, 85)

Every 2 Minutes: 1 Rep (90, 95, 100, 100+, 100+)

B.

METCON: *20 Minute Cap

“JT” 21-15-9 Handstand Push-Ups Ring Dips Push-ups