Tuesday, October 30th

A.

GYMNASTICS: 5 Minute AMRAP:

10 Double Unders, 1 Bar Muscle-Up 20 Double Unders, 2 Bar Muscle-Ups 30 Double Unders, 3 Bar Muscle-Ups …. Up by (10) and (1) per round

*Scale Bar MU to the most challenging gymnastics movement you can do or need to work on.

B.

METCON:

21-18-15-12-9: Wallballs (20/14) Pull-Ups Calorie Row 200 Meter Run