Tuesday, October 30th

October 29, 2018

A.

GYMNASTICS:
5 Minute AMRAP:

10 Double Unders, 1 Bar Muscle-Up 
20 Double Unders, 2 Bar Muscle-Ups
30 Double Unders, 3 Bar Muscle-Ups
….
Up by (10) and (1) per round

*Scale Bar MU to the most challenging gymnastics movement you can do or need to work on.

 

B.

METCON:

21-18-15-12-9:
Wallballs (20/14)
Pull-Ups
Calorie Row
200 Meter Run

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