Wednesday, October 31st

HAPPY HALLOWEEN CROSSFIT BURIEN!!

A.

STRENGTH:

Split Jerk

4 Minute EMOM: 2 reps (60, 65, 70, 75)

Every 90 Seconds 1 Rep: Continue to Build to Today’s Heaviest Split Jerk

B.

METCON: 5 Minute AMRAP: Buy In: 35/25 Calorie Assault Bike Directly Into… 12 Deadlifts (185/135) 12 Lateral Barbell Burpees

Rest 5 Minutes

5 Minute AMRAP: Buy In: 25/18 Calorie Assault Bike Directly Into… 9 Deadlifts (225/155) 9 Lateral Barbell Burpees

Rest 5 Minutes

5 Minute AMRAP: Buy In: 18/13 Calorie Assault Bike Directly Into… 6 Deadlifts (275/185) 6 Lateral Barbell Burpees