Thursday, November 1st

A.

METCON: 20 Minute EMOM (5 Rounds)

Station 1:  50 Double Unders (100 Singles) Station 2: 20 Push-Ups

Station 3: 10 Push Press (115/80)

Station 4: Rest

*Score is total rounds completed (15 total rounds are possible)

B.

GYMNASTICS CONDITIONING: Not For Time: 5 Giant Sets: 3 Pull-Ups 5 Chest to Bar Pull-ups  7 Toes to Bar  Rest 2-3 Minutes Between Sets. 

*Try to make these unbroken sets if possible