Thursday, November 1st
- Tim Derr
- Oct 31, 2018
- 1 min read
A.
METCON: 20 Minute EMOM (5 Rounds)
Station 1: 50 Double Unders (100 Singles) Station 2: 20 Push-Ups
Station 3: 10 Push Press (115/80)
Station 4: Rest
*Score is total rounds completed (15 total rounds are possible)
B.
GYMNASTICS CONDITIONING: Not For Time: 5 Giant Sets: 3 Pull-Ups 5 Chest to Bar Pull-ups 7 Toes to Bar Rest 2-3 Minutes Between Sets.
*Try to make these unbroken sets if possible
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