Friday, November 2ndA.STRENGTH: Squat Clean4 Minute EMOM: 3 reps (60, 65, 70, 75)Every 90 Seconds 2 Reps (80, 85)Every 2 Minutes: 1 Rep (90, 95, 100, 100+, 100+) B.METCON:3 Rounds: 10 Clean and Jerks (135/95) 400 Meter RunPost not marked as liked
A.STRENGTH: Squat Clean4 Minute EMOM: 3 reps (60, 65, 70, 75)Every 90 Seconds 2 Reps (80, 85)Every 2 Minutes: 1 Rep (90, 95, 100, 100+, 100+) B.METCON:3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run
