Friday, November 2nd

A.

STRENGTH: Squat Clean

4 Minute EMOM: 3 reps (60, 65, 70, 75)

Every 90 Seconds 2 Reps (80, 85)

Every 2 Minutes: 1 Rep (90, 95, 100, 100+, 100+)

B.

METCON:

3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run