Friday, November 2nd
A.
STRENGTH: Squat Clean
4 Minute EMOM: 3 reps (60, 65, 70, 75)
Every 90 Seconds 2 Reps (80, 85)
Every 2 Minutes: 1 Rep (90, 95, 100, 100+, 100+)
B.
METCON:
3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run
Burien Strength & Conditioning
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