Saturday, November 3rd

METCON:

"Boats and Toes" Teams of 3 For Time (30 Minute Cap)

50-40-30-20-10: Calorie Row Burpee Box Jumps (24/20)

Directly Into…

50-40-30-20-10:  Toes to Bar Power Snatches

Round 1 Barbell: 75/55 Round 2 Barbell: 95/65 Round 3 Barbell: 115/80 Round 4 Barbell: 135/95 Round 5 Barbell: 155/105


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