Monday, November 5th

A.

STAMINA SQUATTING: Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats Barbell Loaded at 55% of 1RM Front Squat (for both lifts)

*We'll be growing steadily over this cycle each week, building towards a finishing 70%

B.
METCON:

12 Minute AMRAP: 10 Calorie Row, 20 Dumbbell Power Cleans (Alternate after 10 reps) 10 Calorie Row, 20 Dumbbell Shoulder to Overhead (Alternate after 10 reps) 10 Calorie Row, 20 Alternating Dumbbell Snatches

Rx Dumbbell: (50/35)


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