Friday, November 9th
A.
STAMINA SQUATTING: Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back Squats Barbell Loaded at 70% of 1RM Front Squat (Both Lifts)
*We'll be growing steadily over this cycle each week, building towards a finishing at 80%
B.
METCON:
3 Rounds: 3 Minute Assault Bike 2 Minute Row Calories 1 Minute Burpees 2 Minute Rest
*Score is total Calories + Burpees for all 3 Rounds