Tuesday, January 2nd
January 2, 2018
A.
STRENGTH:
Back Squat, Every 2 Minute
3 ROUNDS:
5 Reps @ 78%
3 Reps @ 82%
1 Rep @ 86%
B.
METCON:
“Baseline”
500m Row
40 Air Squats
30 Abmat Sit-Ups
20 Push-Ups
10 Pull-Ups
*This will be the Nutrition Challenge WOD
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