Tuesday, January 2nd

A.

STRENGTH:

Back Squat, Every 2 Minute

3 ROUNDS:

5 Reps @ 78%

3 Reps @ 82%

1 Rep @ 86%

B.

METCON:

“Baseline”

500m Row

40 Air Squats

30 Abmat Sit-Ups

20 Push-Ups

10 Pull-Ups

*This will be the Nutrition Challenge WOD


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