Search
Thursday, December 13th
- Tim Derr
- Dec 13, 2018
- 1 min read
A.
METCON:
800m Run 5 Rounds: 5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Calorie Bike 800m Run 3 Rounds: 5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Calorie Bike 800m Run 1 Round: 5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Calorie Bike
If unable to run:
1,000m Row
80 Calorie Bike
B.
OPTIONAL ROMWOD
Recent Posts
See AllCome join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...
Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...
Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...
Comments