Thursday, December 13th
- Tim Derr
- Dec 13, 2018
- 1 min read
A.
METCON:
800m Run 5 Rounds: 5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Calorie Bike 800m Run 3 Rounds: 5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Calorie Bike 800m Run 1 Round: 5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Calorie Bike
If unable to run:
1,000m Row
80 Calorie Bike
B.
OPTIONAL ROMWOD
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