Thursday, December 13th

A.

METCON:

800m Run 5 Rounds: 5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Calorie Bike 800m Run 3 Rounds: 5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Calorie Bike 800m Run 1 Round: 5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Calorie Bike

If unable to run:

1,000m Row

80 Calorie Bike

B.

OPTIONAL ROMWOD