Tuesday, January 1st

There will only be one class today at 10:00am

METCON:

Every 90 Seconds, for 4 sets: Station 1 – 300m Row Station 2 – 15 Chest to Bar Pull-Ups Station 3 – 20 Push-Ups Station 4 – 16 Box Step Ups with KB (53/35)

*Score is total rounds completed (16 total rounds possible)


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