Thursday, January 4th

January 4, 2019

**REMINDER...don’t forget to sign up for the 5am classes if you intend on going. You will need to sign up by 5pm the day before! 

 

A.

METCON:

400m Run, 21/15 Calorie Bike
400m Run, 15/12 Calorie Bike
400m Run, 9 Calorie Bike

Directly into...

1,000 Meter Row

Directly into...

400m Run 9 Calorie Bike
400m Run 15/12 Calorie Bike
400m Run, 21/15 Calorie Bike

If unable to run, complete:

500m Row per round

 

B.

Optional RomWOD

 

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