Thursday, January 4th

**REMINDER...don’t forget to sign up for the 5am classes if you intend on going. You will need to sign up by 5pm the day before! 

A.

METCON:

400m Run, 21/15 Calorie Bike 400m Run, 15/12 Calorie Bike 400m Run, 9 Calorie Bike Directly into... 1,000 Meter Row Directly into... 400m Run 9 Calorie Bike 400m Run 15/12 Calorie Bike 400m Run, 21/15 Calorie Bike If unable to run, complete:

500m Row per round

B.

Optional RomWOD


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