Tuesday, January 8th
METCON:
15 Minute AMRAP: 10 Box Jumps (24/20) 10 Deadlifts (135/95) 10 V-Ups
Rest 5 minutes, then…
15 Minute AMRAP: 400 Meter Run 20 Single DB Shoulder to Overhead (switch arms after 10 reps) (55/35)
20 Mountain Climbers
If unable to run, complete:
500m Row
20 Calories on Bike
What is a V-Up?!?
What is a mountain climber?1?
