Tuesday, January 8th

METCON:

15 Minute AMRAP: 10 Box Jumps (24/20) 10 Deadlifts (135/95) 10 V-Ups

Rest 5 minutes, then…

15 Minute AMRAP: 400 Meter Run 20 Single DB Shoulder to Overhead (switch arms after 10 reps) (55/35)

20 Mountain Climbers

If unable to run, complete:

500m Row

20 Calories on Bike

What is a V-Up?!?

What is a mountain climber?1?