Thursday, January 10th

A.

METCON:

Minutes 0:00-15:00 - Recovery Row Minutes 15:00-30:00 - Recovery Assault Bike *Every 20 calories, on either piece of equipment, complete (1) round of: 5 Strict Pull-Ups 7 Handstand Pushups 9 Air Squats 12 Sit-Ups All of the above is not for intensity - recovery, conversational pace.

B.

RomWOD


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