Thursday, January 31st

A.

METCON:

Not for Score: Rotating Stations on the 2:00 x 3 Rounds (30:00 Total) A) 200m Run or 12 Calorie Bike B) 30 Sit-Ups C) 30/24 Calorie Row D) 75 Double-Unders E) 10 Cossack Squats + 10 Waiter Squats Light is intention on the Waiter Squats, with 10 repetitions being the total count (5 repetitions on each side).

B.

RomWOD

WAITER SQUAT