Thursday, February 7th

A.

METCON:

Alternating On the Minute x 25 (5 Rounds) Minute 1 - 15/12 Calorie Row Minute 2 - 1 Round of Strict “Cindy" Minute 3 - 12/9 Calorie Assault Bike Minute 4 - 20 Sit-Ups Minute 5 - 15 Kettlebell Swings (53/35)

*Strict ”Cindy” 5 Strict Pull-Ups, 10 Push-Ups, 15 Air Squats

Moving into a lower intensity, longer, classical "sweat-fest" for our active recovery today.

B.

RomWOD


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