Saturday, February 16th

METCON:

3 Rounds: 0:00 - 2:00 - 30/21 Calorie Row 2:00 - 4:00 - 2 Rounds of "Strict Cindy" 4:00 - 6:00 - 25/18 Calorie Assault Bike 6:00 - 8:00 - 20 Kettlebell Swings (53/35)  You will have 2 minutes to complete each round with the given task.  Repeat for a total of (3) rounds, totaling a running clock workout of 24:00.

*Strict "Cindy"

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats