Thursday, April 4th

METCON:

Not for Time, and at a Controlled Intensity:

100 Calorie Row 60 Calorie Bike

Every 4:00 until bike/row is complete: 5 Toes to Bar 10 Kettlebell Swings 20 Banded Good Mornings *video below 30 Banded Pull-Aparts

*athlete’s choice on KB weight

BANDED GOOD MORNING