Saturday, April 6th

METCON:

In Teams of 3, 30:00 Time Cap: 100 Pull-Ups 100 Overhead Squats (75/55) 80 Box Jump Overs (24/20) 80 Thrusters (95/65) 60 Toes to Bar 60 Front Squats (115/80) 40 Burpee Box Jump Overs (24"/20") 40 Clusters (135/95)

A chipper involving 5 couplets, always transitioning from gymnastic to barbell. And each time, we'll add a little bit of weight to the barbell.

Stimulus wise, we are looking for: Overhead Squats- All teammates could cycle for 30+ repetitions unbroken, when fresh. Light and fast.

Thrusters - All teammates could cycle for 21+ repetitions unbroken, when fresh. Moderate.

Front Squats- All teammates could cycle for 21+ repetitions unbroken, when fresh. Moderate.

Clusters- All teammates could cycle for 5+ repetitions unbroken, when fresh. Moderate load, where we may turn to fast singles.

One teammate is working while two are resting, and use a single bar throughout, adding loads.


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