Wednesday, May 15th

"Murph" Prep

1,200 m Run (FB – 1 mile)

50 Pull-Ups

100 Push-Ups

150 Air Squats

1,200m Run (FB – 1 mile)

If unable to run, complete:

1,500m Row

80 Calorie Bike

Today, we will have a mini “Murph” prep workout similar to last week. However, instead of completing 2 rounds to break up the pull-ups, push-ups and air squats we will do the same amount of reps straight through. There is only 1.5 weeks left until we complete “Murph”. Be sure to make today’s workout in order to help achieve the large volume that you will need to complete on Memorial Day.


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