Thursday, May 16th

A.

METCON:

3 Rounds: 200m KB Farmer’s Carry (53/35)

15 V-Ups

20 Box Step Ups w/ Barbell on Back (35/35)

B.

ACCESSORY:

3 Giant Sets: Gym Length Handstand Walk (or 1-2 minutes of practice)

20 Band Good Mornings

:30 Sec/Leg Couch Stretch

Rest 1:00 between sets


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