Thursday, May 16th
- Tim Derr
- May 15, 2019
- 1 min read
A.
METCON:
3 Rounds: 200m KB Farmer’s Carry (53/35)
15 V-Ups
20 Box Step Ups w/ Barbell on Back (35/35)
B.
ACCESSORY:
3 Giant Sets: Gym Length Handstand Walk (or 1-2 minutes of practice)
20 Band Good Mornings
:30 Sec/Leg Couch Stretch
Rest 1:00 between sets
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