Saturday, May 18th

May 17, 2019

METCON:

3 Rounds:
400m Run
15 Burpees

15 Chest to Bar Pull-Ups


… Directly into…


10 Power Clean and Jerks (135/95)
10 Power Clean and Jerks (155/105)
10 Power Clean and Jerks (185/125)

 

If unable to run, complete:

500m Row 

20 Calorie Bike

 

Starting with running and gymnastics, and transitioning to an all-barbell finish.

Stimulus wise, we are looking for the following loads:


Weight #1 - A load we could cycle for 15+ reps unbroken, when fresh.
Weight #2 - A load we could cycle for 10+ reps unbroken, when fresh.
Weight #3 - A load we could cycle for 5+ reps unbroken, when fresh.

 

Challenging loads, but those that we can cycle always. We aren't looking to reach into heavier loads during our deload week here.

 

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