Saturday, May 18th

METCON:

3 Rounds: 400m Run 15 Burpees

15 Chest to Bar Pull-Ups

… Directly into…

10 Power Clean and Jerks (135/95) 10 Power Clean and Jerks (155/105) 10 Power Clean and Jerks (185/125)

If unable to run, complete:

500m Row

20 Calorie Bike

Starting with running and gymnastics, and transitioning to an all-barbell finish.

Stimulus wise, we are looking for the following loads:

Weight #1 - A load we could cycle for 15+ reps unbroken, when fresh. Weight #2 - A load we could cycle for 10+ reps unbroken, when fresh. Weight #3 - A load we could cycle for 5+ reps unbroken, when fresh.

Challenging loads, but those that we can cycle always. We aren't looking to reach into heavier loads during our deload week here.


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