Thursday, July 11th

July 11, 2019

 

A.

STRENGTH:

On the 2:30 x 5 Sets:
3-Position Power Snatch
3-Position Squat Snatch
**Barbell load - 60% of 1RM Snatch


A 5% increase from last week, in iteration 2 of 2.
Aim is not to simply move heavier loads, but to move them better than last week.

This complex involves a total of (6) repetitions. As it flows in full:


1 High Hang Power Snatch (pocket-level)
1 Hang Power Snatch (knee-level)
1 Power Snatch (from the floor)


1 High Hang Squat Snatch (pocket-level)
1 Hang Squat Snatch (knee-level)
1 Squat Snatch (from the floor)

 

 

B.

METCON:

2 Rounds for Time:

1,000m Run 
5 Rounds: 
5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Calorie Bike

 

If unable to run, complete:

1,000m Row

50 Calorie Bike

 

 

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