Monday July 29th

Deload week

Sled Dog Overview

July 1st - July 28 - Block #1 - complete

July 29 - August 4 - De-load Week

August 5 - September 7 - Block #2

PAUSING PUSH JERK

For Quality:

3 Sets of 3 EMOM

*Pause For 2 Seconds in Dip & Catch

Build in weight, should be building up to 60% which is where we will start for the next section

PUSH JERK

Every 2 Minutes x 5 Sets:

3 Push Jerks

Set 1: 60%

Set 2: 65%

Set 3: 70%

Set 4: 70%

Set 5: 70%

"BEEF JERKY"

AMRAP 12:

21 Kettlebell Swings (53/35)

14 Kettlebell Reverse Lunges (53/35)

7 Push Jerks (165/115)


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