Tuesday July 30th
- Tim Derr
- Jul 29, 2019
- 1 min read
"KELLY ROWLAND"
For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row
1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
Midline:
3 Supersets:
1 Minute D-Ball Hold
20 GHD Sit-ups
Rest 2 Minute Between Sets
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