Tuesday July 30th

"KELLY ROWLAND"

For Time:

50/35 Calorie Row

3 Rounds of “Kelly”

50/35 Calorie Row

1 Round of Kelly:

400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14)

Midline:

3 Supersets:

1 Minute D-Ball Hold

20 GHD Sit-ups

Rest 2 Minute Between Sets