Wednesday July 31st
TEMPO CLEAN DEADLIFT
7 Sets of 1 every 2 minutes
Tempo: 7 Seconds Up, 7 Seconds Down
Set 1: 40%
Set 2: 45%
Set 3: 50%
Set 4: 55%
Sets 5-7: 60%
"NINJA TURTLE"
5 Rounds, Every 4 Minutes: Score is slowest round - goal is to go fast and furious
3 Bar Muscle-ups
6 Toes to Bar
9 Deadlifts (225/155)
15/12 Calorie Assault Bike