Thursday August 1st
- Tim Derr
- Jul 31, 2019
- 1 min read
1st half of class:
Not for time at a conversational pace
4-3-2-1
Minute Bike
Minute Row
Rounds of “Modified Cindy”
1 Round of “Modified Cindy”:
5 Push-ups
10 Air Squats
15 AbMat Sit-ups
2nd half of class:
Stretching and mobility
Upper Body
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute Each Side
3. Wrist Stretches: 1 Minute
Lower Body
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute
Recent Posts
See AllCome join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...
Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...
Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...
Comments