Thursday August 1st

1st half of class:

Not for time at a conversational pace

4-3-2-1

Minute Bike

Minute Row

Rounds of “Modified Cindy”

1 Round of “Modified Cindy”:

5 Push-ups

10 Air Squats

15 AbMat Sit-ups

2nd half of class:

Stretching and mobility

Upper Body

1. Puppy Pose: 1 Minute

2. Shoulder to Floor: 1 Minute Each Side

3. Wrist Stretches: 1 Minute

Lower Body

1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 90 Seconds

4. Pike: 1 Minute

5. Straddle: 1 Minute

6. Kneeling Split: 1 Minute


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