Monday August 5th
Alternating On the Minute x 12 (6 Rounds): 2 Front Squat 4 Back Squats
Barbell: 72% of Rep Max Back Squat
Snatch Technique/METCON primer
On the Minute x 5 Power Snatch Overhead Squat Squat Snatch
This is intended to be a technique portion/warm up for the metcon and should be light. Start around 40% of 1rm power snatch and allow athletes to build as the feel comfortable. They should end at least the last 1-2 sets above their working weight for the metcon.
For Time: 21 Bar-Facing Burpees 21 Power Snatches (115/85) 15 Bar-Facing Burpees 15 Overhead Squat (115/85) 9 Bar-Facing Burpees 9 Squat Snatches (115/85)