Tuesday August 6th

12 minute running clock, not for time Gymnastics work.

1:00 Light Bike + 65% Max Ring Muscle-ups

1:00 Light Bike + 12 Strict Handstand Push-ups

1:00 Light Bike + 55% Max Ring Muscle-ups

1:00 Light Bike + 9 Strict Handstand Push-ups

1:00 Light Bike + 45% Max Ring Muscle-ups

1:00 Light Bike + 6 Strict Handstand Push-ups

Metcon:

"Monkey Business"

4 Rounds:

400 Meter Run

20 Dumbell Hang Clean & Jerks (50/35) switch arms every 5 reps

15 Chest to Bar Pull-ups