Tuesday August 6th
- Tim Derr
- Aug 5, 2019
- 1 min read
12 minute running clock, not for time Gymnastics work.
1:00 Light Bike + 65% Max Ring Muscle-ups
1:00 Light Bike + 12 Strict Handstand Push-ups
1:00 Light Bike + 55% Max Ring Muscle-ups
1:00 Light Bike + 9 Strict Handstand Push-ups
1:00 Light Bike + 45% Max Ring Muscle-ups
1:00 Light Bike + 6 Strict Handstand Push-ups
Metcon:
"Monkey Business"
4 Rounds:
400 Meter Run
20 Dumbell Hang Clean & Jerks (50/35) switch arms every 5 reps
15 Chest to Bar Pull-ups
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