Wednesday August 7th

DEADLIFT (15 minute running Clock)

Heavy Set of 6

Heavy Set of 4

Heavy Set of 2

Metcon

"OPTIMUS PRIME"

AMRAP 7:

Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)

Optional Recovery + Midline

15 Minute Erg Bike Recovery

On the 3, 6, 9, 12:

15 Medicine Ball GHD Sit-ups (20/14)

Scale to GHD/half GHD/Abmat


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