Wednesday August 7th
DEADLIFT (15 minute running Clock)
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2
Metcon
"OPTIMUS PRIME"
AMRAP 7:
Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)
Optional Recovery + Midline
15 Minute Erg Bike Recovery
On the 3, 6, 9, 12:
15 Medicine Ball GHD Sit-ups (20/14)
Scale to GHD/half GHD/Abmat
