Friday August 9th

Strength:

10-Rep Touch & Go Power Clean

METCON

"Blockbuster"

AMRAP 5:

Buy-In: 35/25 Calorie Assault Bike

Max Rounds of "The Chief" (135/95)

Rest 5 Minutes

AMRAP 5:

Buy-In: 25/18 Calorie Assault Bike

Max Rounds of "The Chief" (155/105)

Rest 5 Minutes

AMRAP 5:

Buy-In: 15/10 Calorie Assault Bike

Max Rounds of "The Chief" (175/125)

1 round of the chief = 3 power cleans, 6 push-ups and 9 air squats.