top of page

Monday August 12

Continuing our stamina squatting from last week and increasing by 3%

Stamina Squats, 75% of 3RM back squat

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats

Barbell: 75% of Rep Max Back Squat

Snatch Technique

On the 1:00 x 7 Sets: start at 50% of 1RM snatch and build over 7 sets

1 Pausing Power Snatch (3 sec pause in receiving)

1 Pausing Low-Hang Power Snatch (3 sec pause in receiving)


"Hit and Run"

3 Rounds:

400 Meter Run

12 Dumbbell Power Snatches (70/50)

21 Single Dumbbell Squats (70/50)

Dumbbell Snatches: Alternate arms each rep (6 each)

Dumbbell Squats: You have the option to rack the dumbell on your shoulder, behind the head, or hold it in the goblet position. Goblet allows for the best positioning.

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page