Tuesday August 13th

Strength

Strict Press : 5 sets of 3

Bench Press: 5 sets of 3

METCON

"Swole Cycle"

8 Rounds of 20 Seconds On / 10 Seconds Off:

Strict Pull-ups

Assault Bike Calories

Strict Handstand Push-ups

Assault Bike Calories

Athletes will complete 8 rounds of 20/10 at the strict pull ups then move the the bike until complete. Score is total reps across all four movements.

Optional Midline

3 Sets, Not For Time:

7 Inchworms

21 GHD Sit-Ups