Thursday August 15th
- Tim Derr
- Aug 15, 2019
- 1 min read
Active Recovery Day
1. w/o shoes 2x10 per leg single leg RDL, can do without weight or a KB
2. At a recovery pace (20:00 time cap)
800 M run
directly into
5 rounds
10 KB swings (Russian)
20 walking lunges (no weight)
finish with
800m Run
3. Mobility led by coach
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