Thursday August 15th

Active Recovery Day

1. w/o shoes 2x10 per leg single leg RDL, can do without weight or a KB

2. At a recovery pace (20:00 time cap)

800 M run

directly into

5 rounds

10 KB swings (Russian)

20 walking lunges (no weight)

finish with

800m Run

3. Mobility led by coach


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