Tuesday September 3rd

September 2, 2019

Stamina Squats

Alternating On the Minute x 12 (6 Rounds): 

3 Front Squat

6 Back Squats

Barbell: 75% of 3-Rep Max Back Squat

 

Final iteration of stamina squats

 

Metcon

"Dive Bar"

For Time: 

800 Meter Run

50 Barbell Thrusters (75/55)

800 Meter Run

25 Barbell-Facing Burpees

800 Meter Run

50 Barbell Thrusters (75/55)

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