Tuesday September 3rd

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

3 Front Squat

6 Back Squats

Barbell: 75% of 3-Rep Max Back Squat

Final iteration of stamina squats

Metcon

"Dive Bar"

For Time:

800 Meter Run

50 Barbell Thrusters (75/55)

800 Meter Run

25 Barbell-Facing Burpees

800 Meter Run

50 Barbell Thrusters (75/55)


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