Friday the 13th

September 12, 2019

Gymnastic Skills

10 Minutes of Practice:
21 Banded Good Mornings
25-50' Handstand Walk

 

 

SUBSTITUTIONS

Handstand Walk

  • 1 Minute of Practice

  • 1 Minute of Handstand Weight Shifting

  • 1 Minute of Box Shoulder Taps

METCON

 

"Tummy Time"

15-12-9-12-15:
Toes to Bar
Deadlifts (205/145)
Barbell-Facing Burpees

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