Tuesday Sep 17th

Metcon

"Fuller Circle"

For Time: 30 minute time cap

50/35 Calorie Assault Bike

125 Double Unders

2k Row

125 Double Unders

50/35 Calorie Assault Bike

Gymnastic Conditioning

In a 5 Minute Window:

20 Strict Handstand Push-ups

40 Dumbbell Power Snatches (50/35)

In Time Remaining: Max Strict Handstand Push-ups