Monday Sep 23rd

Snatch Complex (10 minutes total)

Every 2:00 x 5 Sets:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

Set 1: 60%

Set 2: 65%

Sets 3-5: Build to a Heavy Complex

Based off 1rm power snatch

Metcon

"Bartender"

5 Rounds: 18 minute time cap

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Barbell: 115/85