Monday Sep 23rd
- Tim Derr
- Sep 22, 2019
- 1 min read
Snatch Complex (10 minutes total)
Every 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
Set 1: 60%
Set 2: 65%
Sets 3-5: Build to a Heavy Complex
Based off 1rm power snatch
Metcon
"Bartender"
5 Rounds: 18 minute time cap
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 115/85
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