Thursday Sep 26
Active Recovery
Option A:
at a moderate pace.
25 Minutes For Quality:
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
600 Meter Run
Option B - 2 mile time trial for final prep before brat trot
Stretching: with remaining time
hamstring with band, make sure to go to the side as well
Thoracic opener
Couch stretch
Pigeon pose
Frog pose
