Thursday Sep 26

Active Recovery

Option A:

at a moderate pace.

25 Minutes For Quality:

15 Kettlebell Swings (53/35)

30 AbMat Sit-ups

600 Meter Run

Option B - 2 mile time trial for final prep before brat trot

Stretching: with remaining time

hamstring with band, make sure to go to the side as well

Thoracic opener

Couch stretch

Pigeon pose

Frog pose


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