Saturday Sep 28
For Time (10 Minute Cap):
25' Double Dumbbell Front Rack Walking Lunge (50's/35's)
3-6-9-12-15-18-21: Strict Handstand Push-ups
Teams of 2
"Jelly"
5 Rounds:
400 Meter Run
60/48 Calorie Row
60 Wallballs (20/14)
Burien Strength & Conditioning
Featured Posts
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