Saturday Sep 28For Time (10 Minute Cap):25' Double Dumbbell Front Rack Walking Lunge (50's/35's)3-6-9-12-15-18-21: Strict Handstand Push-ups Teams of 2"Jelly" 5 Rounds:400 Meter Run60/48 Calorie Row60 Wallballs (20/14)
For Time (10 Minute Cap):25' Double Dumbbell Front Rack Walking Lunge (50's/35's)3-6-9-12-15-18-21: Strict Handstand Push-ups Teams of 2"Jelly" 5 Rounds:400 Meter Run60/48 Calorie Row60 Wallballs (20/14)