Saturday Sep 28

For Time (10 Minute Cap):

25' Double Dumbbell Front Rack Walking Lunge (50's/35's)

3-6-9-12-15-18-21: Strict Handstand Push-ups

Teams of 2

"Jelly"

5 Rounds:

400 Meter Run

60/48 Calorie Row

60 Wallballs (20/14)


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