Monday Sept 30

September 29, 2019

Snatch Technique : 

On the 1:30 x 5 Sets
2 Snatch Balances

 

Metcon

"Snake Bite" 12:00 time cap

 

21-15-9: (9:00 cap on part A, after this move to the max snatch)
Squat Snatch (95/65) 
Chest to Bar Pull-ups

 

with remaining time,

 

Max Snatch

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