Monday Sept 30
- Tim Derr
- Sep 29, 2019
- 1 min read
Snatch Technique :
On the 1:30 x 5 Sets 2 Snatch Balances
Metcon
"Snake Bite" 12:00 time cap
21-15-9: (9:00 cap on part A, after this move to the max snatch) Squat Snatch (95/65) Chest to Bar Pull-ups
with remaining time,
Max Snatch
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