Monday Sept 30

Snatch Technique :

On the 1:30 x 5 Sets 2 Snatch Balances

Metcon

"Snake Bite" 12:00 time cap

21-15-9: (9:00 cap on part A, after this move to the max snatch) Squat Snatch (95/65) Chest to Bar Pull-ups

with remaining time,

Max Snatch


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